Weight Loss and Management

Because everyone is unique with different reasons for why they have gained weight, your Weight Loss sessions will be designed around you as an individual and will not be a one size fits all approach.

In order to lose weight and maintain it in a healthy way, it is important for you to be able to understand where these emotions come from and for you to be able to remove them and let them go once and for all.

For most people, their unhealthy eating choices and unhealthy eating habits are emotionally led, even if they are unaware of these emotions and where they have originated from.

To lose weight and maintain it in a healthy way, it is important for you to be able to understand where these emotions come from and to remove them and let them go once and for all.

Using a combination of psychotherapy, analytical hypnotherapy, neuro-linguistic programming (NLP), emotional freedom techniques (EFT) and mindfulness, the Weight Loss/Weight management sessions are designed to help you to:

Lose weight in a calm, comfortable and relaxed way.
Increase your willpower.
Reduce how much you eat.
Alter the way you think about food.
Naturally begin to make healthier food and drink choices.
Feel more satisfied with less food at meal times.
Enjoy exercising more regularly.
Maintain your weight loss.
Increase your self-confidence.

The Weight Loss programme includes CD/MP3 recording(s) for you to listen to at home, these will reinforce and maintain your decision to eat and drink healthier, live healthier and manage your weight long term.

Need more information?

If you have any questions or need any further information please feel free to speak with Carol.

Contact Carol

Treatable Conditions

Have a question?

If you have any questions please call Carol on or fill out our simple enquiry form.

Contact Carol

Accreditations

Get In Touch - I will listen and help

If you have any questions or would like to discuss a condition that you want help with, even if it's not mentioned on the website, please call me on 07912 622927. Alternatively, fill out your details on my enquiry form and I will respond to all enquiries.

Contact Carol

Testimonials

"Diagnosed with emphysema 2 years ago ... had tried to give up using all the usual stuff like patches, pills, fake fags none of it worked, so decided to try hypnosis, it worked in just one go 10 months ago and I don’t miss it at all.

JBH – Derby

"During a period of stress and anxiety in my life, a friend recommended that I talk to Carol. I wasn’t keen on taking anti-depressants but was nervous as I didn’t know anything about how hypnotherapy worked. Carol explained the process and benefits of it, which put my mind at ease. After only a couple of sessions I felt able to get on with my life again. Thank you, Carol.

Claire – Derbyshire

"Failed driving test 3 times ... I was very nervous about trying hypnosis thought it would be like you see on TV, where you don’t know what’s going on and have no control but it wasn’t ... Past my test, I enjoyed it as I felt soooo relaxed and confident’

Philip – Derby

I had a presentation to do and my last presentation I made a complete fool of myself because the nerves were so bad that my throat dried up and I couldn’t get my words out. But thanks to Carol I was able to confront my fear and I went on to do a presentation confidently and I felt so proud of myself when my feedback was " confident and calm manner"

Kim – Nottingham

"I had been three stone over weight, ever since giving birth to my daughter, fifteen years ago ... we discussed my weight problem and my history and decided that I may need more than the single session weight loss programme. Took me less than four months to reach my ideal weight and have kept it off ever since ... I know that I will never go back to thinking about food the way I used’.

Sally – Ashby De la Zouch

"One session was all it took and listening to the CD at home, can’t begin to tell you what a change it has made to my life, being free of all that weight. Finally the real me is revealed."

Angela – Nottinghamshire

"Was I nervous? – yes. Did I think it would work? – wasn’t sure. Am I glad I tried it? – absolutely. I’ve not only lost weight but I’ve gained confidence, peace and tranquillity."

Julie – Loughborough