Anger is a natural and necessary human emotion when you are under threat. However, when it is out of control it becomes destructive, not just to yourself but to those around you. It can negatively affect your relationships at work, your personal relationships and the quality of your life.
Anger management problems are usually an indication that there is a deeper emotional problem that needs addressing and treating.
By using a combination of psychotherapy, analytical hypnotherapy, neuro-linguistic programming (NLP), emotional freedom techniques (EFT) and mindfulness, together, you and I, will be able to identify your deeper emotional problem(s) and the events that have led to your anger control issues.
By using these same therapies again, I can help you to remove the emotions from those events, allowing you to become a more relaxed, calm person. Someone who is in control of their feelings and emotions.
You will also be shown simple, quick and effective stress relieving techniques that you can use whenever you need to.
There are many causes of poor anger management here are the most common:
If you believe that anger is causing you problems in your life or your relationship call me and we can discuss the ways that I can help you.
If you have any questions or need any further information please feel free to speak with Carol.
If you have any questions please call Carol on 01332 600123 or fill out our simple enquiry form.
If you have any questions or would like to discuss a condition that you want help with, even if it's not mentioned on the website, please call me on 01332 600123 or 07912 622927. Alternatively, fill out your details on my enquiry form and I will respond to all enquiries.