Anger Management

Anger is a natural and necessary human emotion when you are under threat. However, when it is out of control it becomes destructive, not just to yourself but to those around you. It can negatively affect your relationships at work, your personal relationships and the quality of your life.

Anger management problems are usually an indication that there is a deeper emotional problem that needs addressing and treating.

By using a combination of psychotherapy, analytical hypnotherapy, neuro-linguistic programming (NLP), emotional freedom techniques (EFT) and mindfulness, together, you and I, will be able to identify your deeper emotional problem(s) and the events that have led to your anger control issues.

By using these same therapies again, I can help you to remove the emotions from those events, allowing you to become a more relaxed, calm person. Someone who is in control of their feelings and emotions.

You will also be shown simple, quick and effective stress relieving techniques that you can use whenever you need to.

There are many causes of poor anger management here are the most common:

Experiencing or witnessing physical, sexual, emotional abuse
Post Traumatic Stress Disorder (PTSD)
Learnt behaviours as a child
Low self-esteem

Feeling vulnerable
Feelings of guilt
Being bullied
Depression

If you believe that anger is causing you problems in your life or your relationship call me and we can discuss the ways that I can help you.

Need more information?

If you have any questions or need any further information please feel free to speak with Carol.

Contact Carol

Treatable Conditions

Have a question?

If you have any questions please call Carol on or fill out our simple enquiry form.

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Accreditations

Get In Touch - I will listen and help

If you have any questions or would like to discuss a condition that you want help with, even if it's not mentioned on the website, please call me on 07912 622927. Alternatively, fill out your details on my enquiry form and I will respond to all enquiries.

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Testimonials

"Diagnosed with emphysema 2 years ago ... had tried to give up using all the usual stuff like patches, pills, fake fags none of it worked, so decided to try hypnosis, it worked in just one go 10 months ago and I don’t miss it at all.

JBH – Derby

"During a period of stress and anxiety in my life, a friend recommended that I talk to Carol. I wasn’t keen on taking anti-depressants but was nervous as I didn’t know anything about how hypnotherapy worked. Carol explained the process and benefits of it, which put my mind at ease. After only a couple of sessions I felt able to get on with my life again. Thank you, Carol.

Claire – Derbyshire

"Failed driving test 3 times ... I was very nervous about trying hypnosis thought it would be like you see on TV, where you don’t know what’s going on and have no control but it wasn’t ... Past my test, I enjoyed it as I felt soooo relaxed and confident’

Philip – Derby

I had a presentation to do and my last presentation I made a complete fool of myself because the nerves were so bad that my throat dried up and I couldn’t get my words out. But thanks to Carol I was able to confront my fear and I went on to do a presentation confidently and I felt so proud of myself when my feedback was " confident and calm manner"

Kim – Nottingham

"I had been three stone over weight, ever since giving birth to my daughter, fifteen years ago ... we discussed my weight problem and my history and decided that I may need more than the single session weight loss programme. Took me less than four months to reach my ideal weight and have kept it off ever since ... I know that I will never go back to thinking about food the way I used’.

Sally – Ashby De la Zouch

"One session was all it took and listening to the CD at home, can’t begin to tell you what a change it has made to my life, being free of all that weight. Finally the real me is revealed."

Angela – Nottinghamshire

"Was I nervous? – yes. Did I think it would work? – wasn’t sure. Am I glad I tried it? – absolutely. I’ve not only lost weight but I’ve gained confidence, peace and tranquillity."

Julie – Loughborough