The medical profession state that 8 hours of good quality sleep is what is required for most people to function properly and aid good health.
Studies show that regular, poor quality sleep can seriously damage your health. It effects your body, emotions, thoughts and behaviour.
It is associated with cancer, diabetes, high blood pressure, stroke and heart attacks and it can even make you gain weight.
By working with your subconscious mind, through psychotherapy, analytical hypnotherapy, neuro-linguistic programming (NLP), emotional freedom techniques (EFT) and mindfulness, I will help you to identify the core reason for your insomnia.
This will allow you to release and let go of the emotions causing your sleep problem and enable you to develop and maintain a regular, healthier pattern of sleep.
Good quality sleep helps you to de-stress, boost your immune system, build and repair your body, allows your brain to recover and revive itself and allows your mind to unwind and restore your mental and emotional well-being.
If you have been struggling with sleep problems, call me and let us discuss how I can help you.
If you have any questions or need any further information please feel free to speak with Carol.
If you have any questions please call Carol on 01332 600123 or fill out our simple enquiry form.
If you have any questions or would like to discuss a condition that you want help with, even if it's not mentioned on the website, please call me on 01332 600123 or 07912 622927. Alternatively, fill out your details on my enquiry form and I will respond to all enquiries.