Sleep

The medical profession state that 8 hours of good quality sleep is what is required for most people to function properly and aid good health.

The most common causes of regular sleep problems are stress, anxiety, depression, grief, worry, anger, night terrors and trauma.

Studies show that regular, poor quality sleep can seriously damage your health. It effects your body, emotions, thoughts and behaviour.

It is associated with cancer, diabetes, high blood pressure, stroke and heart attacks and it can even make you gain weight.

By working with your subconscious mind, through psychotherapy, analytical hypnotherapy, neuro-linguistic programming (NLP), emotional freedom techniques (EFT) and mindfulness, I will help you to identify the core reason for your insomnia.

This will allow you to release and let go of the emotions causing your sleep problem and enable you to develop and maintain a regular, healthier pattern of sleep.

Good quality sleep helps you to de-stress, boost your immune system, build and repair your body, allows your brain to recover and revive itself and allows your mind to unwind and restore your mental and emotional well-being.

If you have been struggling with sleep problems, call me and let us discuss how I can help you.

Need more information?

If you have any questions or need any further information please feel free to speak with Carol.

Contact Carol

Treatable Conditions

Have a question?

If you have any questions please call Carol on or fill out our simple enquiry form.

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Accreditations

Get In Touch - I will listen and help

If you have any questions or would like to discuss a condition that you want help with, even if it's not mentioned on the website, please call me on 07912 622927. Alternatively, fill out your details on my enquiry form and I will respond to all enquiries.

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Testimonials

"Diagnosed with emphysema 2 years ago ... had tried to give up using all the usual stuff like patches, pills, fake fags none of it worked, so decided to try hypnosis, it worked in just one go 10 months ago and I don’t miss it at all.

JBH – Derby

"During a period of stress and anxiety in my life, a friend recommended that I talk to Carol. I wasn’t keen on taking anti-depressants but was nervous as I didn’t know anything about how hypnotherapy worked. Carol explained the process and benefits of it, which put my mind at ease. After only a couple of sessions I felt able to get on with my life again. Thank you, Carol.

Claire – Derbyshire

"Failed driving test 3 times ... I was very nervous about trying hypnosis thought it would be like you see on TV, where you don’t know what’s going on and have no control but it wasn’t ... Past my test, I enjoyed it as I felt soooo relaxed and confident’

Philip – Derby

I had a presentation to do and my last presentation I made a complete fool of myself because the nerves were so bad that my throat dried up and I couldn’t get my words out. But thanks to Carol I was able to confront my fear and I went on to do a presentation confidently and I felt so proud of myself when my feedback was " confident and calm manner"

Kim – Nottingham

"I had been three stone over weight, ever since giving birth to my daughter, fifteen years ago ... we discussed my weight problem and my history and decided that I may need more than the single session weight loss programme. Took me less than four months to reach my ideal weight and have kept it off ever since ... I know that I will never go back to thinking about food the way I used’.

Sally – Ashby De la Zouch

"One session was all it took and listening to the CD at home, can’t begin to tell you what a change it has made to my life, being free of all that weight. Finally the real me is revealed."

Angela – Nottinghamshire

"Was I nervous? – yes. Did I think it would work? – wasn’t sure. Am I glad I tried it? – absolutely. I’ve not only lost weight but I’ve gained confidence, peace and tranquillity."

Julie – Loughborough