Psychotherapy, Hypnotherapy, NLP, EFT & Mindfulness


Psychotherapy is an integral part of all therapy sessions. It assists in the assessment of symptoms and underlying causes. This enables the selection of the best therapies for you, tailored and delivered in a way that provides you with the most effective long-term results.


Hypnotherapy, NLP, EFT & Mindfulness

A common concern for people who are new to hypnotherapy and analytical hypnotherapy is that they will lose control when under hypnosis. However, hypnosis is simply a very relaxed mental state, often very much like day dreaming, where your subconscious mind is open to positive suggestions.

Most people under hypnosis, although very relaxed, are fully aware of their surroundings and no one can be made to do anything under hypnosis that they would not consciously want to do.

With the aid of suggestion and analytical hypnotherapy, the core reason for your need of therapy can be identified and help provided.

NLP (Neuro-Linguistic Programming)

NLP has also been shown to be a very effective tool as it goes way beyond basic therapy techniques.

The term was invented by Dr Richard Bandler in the 1970s

The Collins English dictionary entry for NLP describes it as "a therapy designed to alter behaviour by reprogramming unconscious patterns of thought".

Working with your subconscious enables me to help you to change or remove your unwanted behaviours, feelings and emotions by changing your deeply established habits and beliefs in a positive way allowing you to achieve your desired goal.

There are many different techniques that come under the NLP umbrella and they can be used for a wide variety of symptoms, including all those listed on the Treatable Conditions page.

EFT (Emotional Freedom Techniques)

EFT began in the 1980s and is a combination of techniques by American psychologists, Roger Callaghan and Gary Craig. It came to the UK in the 1990s and is an effective therapy used by millions of people worldwide.

It is a technique that will allow you and I to connect with your subconscious mind. The therapy requires you to tap on certain points of the face and body, while repeating statements tailored just for you and your presenting problem(s) e.g. anger, self-harming, motivation, presentation nerves etc.

I have found that EFT can make a significant positive difference to a client’s thoughts, emotions and health in a surprisingly short period of time.


There are different Mindfulness techniques and uses, it is a form of meditation that can be used anytime and anywhere.

Most people go through each day of their lives experiencing negative thoughts, feelings and emotions without consciously being aware of it.

This is how many people cope with their past, present and future and it puts them at greater risk of developing symptoms of stress, anxiety, depression and physical illness.

I would not only teach you simple Mindfulness techniques to tune in to yourself and any negative feelings thoughts and emotions but I would also provide you with the necessary techniques that would enable you to release and let go of the negativity that you are experiencing.

By practising these simple yet very powerful techniques, you will be able to live a healthier life not just in your present but in your future too.

Get In Touch - I will listen and help

If you have any questions or would like to discuss a condition that you want help with, even if it's not mentioned on the website, please call me on 07912 622927. Alternatively, fill out your details on my enquiry form and I will respond to all enquiries.



Telephone07912 622927

Address56 Gilbert Street
DE24 0LE

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